Greetings
It is an honor and joy to share methods + tools to support you in cultivating increased states of empowerment + wellbeing; throughout the many seasons of life. In times of joy + pain. Wilt + Bloom.
Usui Reiki {treatment/initiation/mentorship}
Gentle Yoga {hatha/restorative/yin}
BB Wellness {support, nutrition plans, at home workouts}
doTerra Wellness Advocate
I hold accepting, loving space as you cultivate love and acceptance within.
What you share is held sacred.
You are sacred.
The broader intention of this work is to bring our inwardly cultivated sense of love + acceptance outward in to our communities + world at large.
We are all in this together.
supportive + inclusive
Gentle. Trauma sensitive. Individuals of diverse gender, ethnicity, age, physical/mental ability and spiritual/religious beliefs are welcome. These practices complement various therapeutic courses of treatment.
May all beings be kind. May all beings be well. May all beings be loved/loving.
Private Sessions
Reiki
Gather
1:1 Yoga
Reiki Treatment
Wellness Coaching
Private Group Sessions
~Yoga
~Reiki Clearing/Training
~Song Circles
Inner Resilience, a 3 Part Workshop, a virtual gathering, by sliding-scale donation. Tending to the heart in wild times.
Sundays TBA
Fitness + Nutrition
Collaboration
Shop My Wellness Tools
Learn more here
Why Shakeology?
doTerra
Chiavaye
a few of my favorite things...
kind words from students + clients
Sophia
Lauren has this amazing gift of welcome. Like we just belong, no matter who we are or the baggage we bring. And in the most compassionate way she creates this soft invitation for us to sink into this space and set that baggage safety down with a sigh of relief.
Sara
Reiki 1 training was such a blessing and beautiful experience. I feel I've been given the key I've been looking for all my life, and it was right under my nose. I'm so grateful for this opportunity to bring mindfulness to this gift we all have, and share it. Thank you Lauren for your guidance and compassion. You so gracefully teach this amazing ancient wisdom and bring inspiration to the journey of healing, spiritual growth and awakening.
Mely
Thank you Lauren, for sharing the rich and ancient wisdom of Reiki healing tradition . Your passion for this practice created such an authentic delivery ~ It felt so natural while still so powerful.