weaving wisdom traditions + empowered practices on the path of wellness, wilt + bloom





It is an honor and joy to share methods + tools to support you in cultivating increased states of empowerment + wellbeing; throughout the many seasons of life. In times of joy + pain. Wilt + Bloom. 


Therapeutic Yoga {hatha/restorative/yin}

 Usui Reiki {treatment/initiation/mentorship}

I hold accepting, loving space as you cultivate love and acceptance within.

​What you share is held sacred. 

You are sacred. 

The broader intention of this work is to bring our inwardly cultivated sense of love + acceptance outward in to our communities + world at large.

We are all in this together. 

supportive + inclusive

Gentle. Trauma sensitive. Individuals of diverse gender, ethnicity, age, physical/mental ability and spiritual/religious beliefs are welcome.  These practices complement various therapeutic courses of treatment. 

sliding~scale and scholarships opportunities available by request. 


May all beings be kind. May all beings be well. May all beings be loved/loving. 

Private Sessions

1:1 Yoga

Reiki Treatment 

Wellness Coaching 

Private Group Sessions

~Reiki Clearing/Training

~Song Circles

Inner Resilience, a 3 Part Workshop, a virtual gathering, by sliding-scale donation. Tending to the heart in wild times.

Sundays TBA



Fitness + Nutrition

Learn more here

kind words from students + clients



Lauren has this amazing gift of welcome. Like we just belong, no matter who we are or the baggage we bring. And in the most compassionate way she creates this soft invitation for us to sink into this space and set that baggage safety down with a sigh of relief. 


Reiki 1 training was such a blessing and beautiful experience. I feel I've been given the key I've been looking for all my life, and it was right under my nose. I'm so grateful for this opportunity to bring mindfulness to this gift we all have, and share it. Thank you Lauren  for your guidance and compassion. You so gracefully teach this amazing ancient wisdom and bring inspiration to the journey of healing, spiritual growth and awakening.


Thank you Lauren, for sharing the rich and ancient wisdom of Reiki healing tradition . Your passion for this practice created such an authentic delivery ~ It felt so natural while still so powerful.