weaving wisdom traditions and empowered practices on the path of wellness





It is an honor and joy to share practices that support you in cultivating increased states of empowerment + wellbeing.

Integration through practice, so that you may cultivate sustainable + supportive lifestyle practices to support wellness, while honoring both joy + pain, is the intention of the work I share through Usui Reiki {treatment/initiation/mentorship}, Yoga {hatha/restorative/yin}, fitness + nutrition {support/accountability coaching, nutrition plans, at home workouts} + song. 


I hold accepting, loving space as you cultivate love and acceptance within.

​What you share is held sacred. 

You are sacred. 

The broader intention of this work is to bring our inwardly cultivated sense of love + acceptance outward in to our communities + world at large.

We are all in this together. 

supportive + inclusive

Gentle. Trauma sensitive. Individuals of diverse gender, ethnicity, age, physical ability and spiritual/religious beliefs are welcome.  These practices complement various therapeutic courses of treatment. 


"The healer you have been looking for is your own courage to know and love yourself completely" ~Yung Pueblo

Private Sessions

1:1 Yoga

Reiki Treatment 

Wellness Coaching 

Private Group Sessions

~Reiki Clearing/Training

~Song Circles

Inner Resilience, a 3 Part Workshop, a virtual gathering, by sliding-scale donation. Tending to the heart in wild times.

Sundays DTBA



Fitness + Nutrition
Shakeology Superfood

Learn more here

Why Shakeology?


kind words from students + clients

Sophia, Life Coach 

Lauren has this amazing gift of welcome. Like we just belong, no matter who we are or the baggage we bring. And in the most compassionate way she creates this soft invitation for us to sink into this space and set that baggage safety down with a sigh of relief. 

Sara, Vital Earth Ranch

Reiki 1 training was such a blessing and beautiful experience. I feel I've been given the key I've been looking for all my life, and it was right under my nose. I'm so grateful for this opportunity to bring mindfulness to this gift we all have, and share it. Thank you Lauren  for your guidance and compassion. You so gracefully teach this amazing ancient wisdom and bring inspiration to the journey of healing, spiritual growth and awakening.

Mely, Yoga + Pilates Teacher

Thank you Lauren, for sharing the rich and ancient wisdom of Reiki healing tradition . Your passion for this practice created such an authentic delivery ~ It felt so natural while still so powerful. 

journey with me @laurenrifflewellness

Feet on the earth, I feel the ground below me. I come to my senses to shift and settle and see from the heart. Breathe In, Body Softens. 

Breath Out, Heart Opens. 


Contact Me

Reach out, I'm so honored to connect with you! 

Lauren Riffle, wellness practitioner

Heart Space Studio

Los Osos, Ca 



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