Yoga 
 

Yoga with Lauren Riffle Wellness

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Yin Yoga

Wednesdays 6-7:15pm

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Soul Restore

Sundays 5-6:15pm

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Lauren teaches 3 weekly studio classes at Village Yoga Sedona , Arizona (in the Village of Oak Creek). She is also available for private session by appointment. Please reach out by email laurenrifflewellness@gmail.com or by filling out the contact form  below. 

YinYoga 

Yin Yoga is a slow paced, meditative asana practice. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. This beautiful practices focuses on tending to the physical and subtle (emotional/mental)  bodies. 

Soul Restore

Restore mind, body and soul with a healing yoga practice. Class will open with live vocals accompanied by harmonium and/or drum followed by a meditative, slow practice incorporating breathwork, gentle movement and restorative postures supported by bolsters, blankets and blocks. Enjoy more sound during an extended savasana. Relax, release, restore. Come home to yourself on the mat. Suitable for all levels, beginners welcome.

Private Yoga

Private yoga classes allow you to work on the poses and stretches that make sense for you on your schedule and at your own pace. These private sessions allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs.