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Let's Work Together

Lauren is available for private 1:1 or group sessions at Village Yoga Sedona by appt. on Sun/Wed/Thurs. 

Please reach out by email {laurenrifflewellness@gmail.com}, or by fill out the contact form below for more info. 

Lauren offers yin & restorative yoga healing sessions that focus on deep relaxation, stress reduction, while supporting release and renewal for mind, body and spirit.

 

While her style focuses on the mental/emotional benefits of embodiment practices, she teaches from a holistic awareness that honors that connection between the mental, emotional and physical bodies. These healing sessions vary & may incorporate the following based on the client's needs & preference:

~mindfulness meditation

~essential oils 

~gentle, therapeutic reiki touch

~sound: singing bowls, vocals, drum

While yin & restorative yoga are separate styles, they both fall in to the category of "passive" yoga asana. Both have incredible benefits, many that overlap: emotional release, body awareness, creating a sense of safety, cultivating stillness, and so much more. Sessions can be tailored to one specific style or an integrative blend of both. 

pricing: 75 minutes/ $150

if you are in need of sliding~scale services, please reach out.