Lauren offers yin & restorative yoga healing sessions that focus on deep relaxation, stress reduction, while supporting release and renewal for mind, body and spirit.

While her style focuses on the mental/emotional benefits of embodiment practices, she teaches from a holistic awareness that honors that connection between the mental, emotional and physical bodies. These healing sessions vary & may incorporate the following based on the client's needs & preference:

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~mindfulness meditation

~essential oils 

~gentle, therapeutic reiki touch

~sound: singing bowls, vocals, drum

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While yin & restorative yoga are separate styles, they both fall in to the category of "passive" yoga asana. Both have incredible benefits, many that overlap: emotional release, body awareness, creating a sense of safety, cultivating stillness, and so much more. Sessions can be tailored to one specific style or an integrative blend of both. 

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pricing: 75 minutes/ $150

if you are in need of sliding~scale services, please reach out. 

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www.yogainternational.com