
Let's Work Together
Lauren is available for private 1:1 or group sessions at Village Yoga Sedona by appt. on Sun/Wed/Thurs.
Please reach out by email {laurenrifflewellness@gmail.com}, or by fill out the contact form below for more info.
Lauren offers yin & restorative yoga healing sessions that focus on deep relaxation, stress reduction, while supporting release and renewal for mind, body and spirit.
While her style focuses on the mental/emotional benefits of embodiment practices, she teaches from a holistic awareness that honors that connection between the mental, emotional and physical bodies. These healing sessions vary & may incorporate the following based on the client's needs & preference:
~mindfulness meditation
~essential oils
~gentle, therapeutic reiki touch
~sound: singing bowls, vocals, drum
While yin & restorative yoga are separate styles, they both fall in to the category of "passive" yoga asana. Both have incredible benefits, many that overlap: emotional release, body awareness, creating a sense of safety, cultivating stillness, and so much more. Sessions can be tailored to one specific style or an integrative blend of both.
pricing: 75 minutes/ $150
if you are in need of sliding~scale services, please reach out.
