Yin Spring Renewal Workshop

Longer days gift us the opportunity to emerge back in to the light & honor transitions- both in nature and in life. 

Please join Lauren Riffle Wellness for an energizing + deeply nourishing yin yoga practice.

Together we will create space through stillness, explore detoxifying poses and revitalize through deep breaths.

Herbal Tea and Essential Oils will be offered. Beginners welcome, come as you are! Reserve your spot: www.villageyogasedona.com/schedule

About Yin "Yin Yoga targets deep connective tissues, like your fascia, ligaments, joints, and bones through long held postures. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other yoga practices, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely."