Team Empowered Wellness
with Coach Lauren Riffle 

Welcome, friend!


As a woman on healing journey of my own, I understand that nutrition + exercise are fundamental to living well. As a yoga + reiki teacher I hold compassionate & holistic understanding that wellness is multi-dimensional and about way more than physical appearance or ability. 


 I have teamed up with Beachbody to offer you accessible fitness + nutrition programs to support your wellness-mind, body and soul. As a Beachbody Coach ( I have to say this, a "beach body" is any body when it's at the beach- I'm more of a mountain or desert body, but alas...) I take a proactive role in assisting you succeed with your health and fitness goals.

I will support you by assisting you in finding a program that is right for YOU and by inspiring, guiding, and holding you accountable to your goals along with a warm community of others- we're on this journey together! Want to join us? 

Fresh Vegetables in Basket


• Support and accountability
• Motivation from your my private health and fitness group community
• Tools to track your activity and progress

The Program I'm LOVING!

Barre Blend by Super Trainer Elise Joan. LEARN MORE/TRY IT


Fitness- BOD

Beachbody On Demand is the Netflix of online home workout streaming~ yoga, pilates, barre, cardio, hiit, running, weight training...all from expert trainers!



Your Daily Dose of Dense Nutrition, and why it makes all the difference...LEARN MORE

Emotional & Mental Wellness

Beachbody offers an extensive collection of guided meditation, perfect for beginners and advanced practitioners alike. 

Contact Me

Reach out, I'm so honored to connect with you! 

Lauren Riffle

Heart Space Studio

Los Osos, Ca


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