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Team Empowered Wellness
with Coach Lauren Riffle 

Welcome, friend!


As a woman on healing journey of my own, I understand that nutrition + exercise are fundamental to living well. As a yoga + reiki teacher I hold compassionate & holistic understanding that wellness is multi-dimensional and about way more than physical appearance or ability. 


 I have teamed up with Beachbody to offer you accessible fitness + nutrition programs to support your wellness-mind, body and soul. As a Beachbody Coach ( I have to say this, a "beach body" is any body when it's at the beach- I'm more of a mountain or desert body, but alas...) I take a proactive role in assisting you succeed with your health and fitness goals.

I will support you by assisting you in finding a program that is right for YOU and by inspiring, guiding, and holding you accountable to your goals along with a warm community of others- we're on this journey together! Want to join us? 

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• Support and accountability
• Motivation from your my private health and fitness group community
• Tools to track your activity and progress

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The Program I'm LOVING!

Barre Blend by Super Trainer Elise Joan. LEARN MORE/TRY IT


Fitness- BOD

Beachbody On Demand is the Netflix of online home workout streaming~ yoga, pilates, barre, cardio, hiit, running, weight training...all from expert trainers!



Your Daily Dose of Dense Nutrition, and why it makes all the difference...LEARN MORE

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Emotional & Mental Wellness

Beachbody offers an extensive collection of guided meditation, perfect for beginners and advanced practitioners alike. 

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